Mastering Depression and Anxiety

People often ask me how to master depression and anxiety. Here is my step-by step guide on the matter. If you follow these easy maxims, and practice them you will be an expert in depression.

• Rely only on yourself and your feelings.

• Never trust anyone but be suspicious of everyone.

• With everything, always be discontent and dissatisfied or annoyed.

• Always be justified in your moods.

• Do not exercise and don't go outside unless it is necessary.

• Do not read inspiring books or watch anything uplifting.

• View as much meaningless video content, media, news and entertainment as possible.

• Whenever possible be alone and do nothing but ponder yourself and your condition.

• Eat and drink things that are not healthy.

• Avoid prayer and having any good intentions for yourself or others.

• Always regret the past and worry about the future.

• Never have hope in anything or anyone.

• Always try to fulfill your desires, appetites and whims.

• Wish for more money, happiness, respect and recognition.

• In all things seek to be as comfortable as possible.

• Don’t be worried if your problems cause other people to worry about you.

• Suppress any notion of faith and avoid any religious tendencies.

• View love as something that is not possible, and that you are not worthy of love.

• Above all have the firm belief that God does not actually love you, and won't forgive you, and won't be there for you.